Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically augmenting sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and boost overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake, while redu
Navigating your health insurance plan can feel overwhelming, tricky. It's crucial to understand your coverage so you know what expenses are reimbursed and which ones you're responsible for. Start by reviewing your plan documents, paying close attention to the terms. Pay particular focus to your deductible, copayments, and coinsurance. These factor
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